Body De-Construction a Class for Pain Management and Structural Restoration in Reno

Body De-Construction a Class for Pain Management and Structural Restoration

Who can this benefit: people who have or had poor diets, PAIN, mental, emotional or physical abuse, stress, fatigue, panic attacks, anxiety, MS, fibromyalgia, addictions, illness, and injuries, especially to the head, stress, PTSD, birth trauma, and athletes. People attending classes will increase flexibility, circulation of blood, lymphatic/s, cerebral fluid, bilateral strength; release ritualized muscular mechanics and the six major diaphragms. Reduction of pain, tension and improve breathing. 13 years of age and up.

When: This class changes weekly to incorporation new ideas, methods for managing pain and structural restoration. Though the class generally has the same outline for the duration, each class is unique. The Classes are the 1st and 3rd Saturday of every month until the end of April 2018. First class starts on December 2, 2017 from Noon to 2 pm.

Where: Our Center ~ 1745 S Wells Ave, Reno, NV 89502 ~ ourcenterreno.org

Cost: $5 for teens age 13 to 17, $15 adults age 18 on.

What will each person need: Each Person will need loose clothing, beach towel, yoga mat or pad, and two pillows.

Why: the body’s proper alignment which comes from the structure is vitally important to health, emotional stability and spiritual freedom. Research by Dr. Bruce Lipton showed that if the spinal channel which dictates the outcome of the entire body’s health; if the spine stays misaligned eventually cellular mutation will happen. Misalignment of the spine and its symptoms can include disease, mental illness, anger, stress, headaches, fatigue and an assortment of emotional responses. This is the underlining issue of all pain, loss of strength, focus (mental, emotional, spiritual, and physical) that has gone “properly untreated” and misalignment for years.

How: People will learn simple tools that they can use to recover, repair and restore the collapse of the skeletal system causing pain, illness, stress, and tension. Using balls, hip rollers and proper stretching methods learn to clean up and release scar tissues and misalignment.

Workshop Leader: Bridgette Lyn Dolgoff’s work in “Energy and Structural Medicine”, Traditional Osteopath, Nutrient, Food as Medicine and Shamanism. She has been teaching for 15 years and in private practice over 25 years. Bridgette cured herself of brain cancer and while doing so she had to take a hard look at what was missing in information about health and healthcare. Bridgette’s continued education making corrections for her own health and others over the years. Bridgette’s work in pain management extends to chronic injury, illness, disease, stress, abuse, brain chemistry, environmental toxins, lifestyle, upbringing, and surgeries. Bridgette does long distant sessions, consulting and coaching by zoom that covers health, medicine, nutrition, biodynamics, farming, energy and hands-on healing for people (infant to adult) animals.

More information contact Bridgette at 775.624.7862 or bridgenit@gmail.com

Waldorf of Bozeman Montana Edible Landscape Project

These classes are in partnership between the New Waldorf early childhood school opening in Bozeman Montana https://www.worldfamilyschool.org/ in September 2017 and Bridgette Lyn Dolgoff and her Urban Farm Project who will be in Bozeman from mid-July to mid-September 2017. These Waldorf Community Gatherings will take place at the New building for the New Waldorf School starting September 2017. The focus will be on the small area of land where we can build ideas, thoughts, gardening, and landscape around edible landscapes for early childhood. Places in where children can have an experimental environment to build a relationship with nature in a safe setting. We will be starting with the basics and in the next few summers more can be added and built upon.

All members and families of Waldorf School Bozeman Montana are free to participate in these gatherings for the greater benefit of the new land, property, and school. Others who would like to attend or interested in the topics we ask that a $10 donation be made to the Urban Farm Project.

Location is 1439 W. Babckok St, Bozeman, MT 59715

1) Edible Landscape Lecture Sunday, July 16, 2017, from 3 to 5 pm. The lecture will cover Biodynamic medicine plants and Basic Steiner’s ideas on Whole Organism Farming. Pot luck will follow after. The location will be at the new Waldorf Bozeman Montana School property.

2) Breaking Ground hands on work day Sunday, July 22, 2017, from 3 pm to 5 pm. Please bring shovels, basic work tools, and gloves. Earth Prayer and Offering and digging. Pot Luck to follow after. The location will be at the new Waldorf Bozeman Montana School Property.

3) Soil Remedies Fixing work day Sunday, August 6, 2017, from 3 pm to 5 pm. Bring basic tools. Water Prayer and offering, applying new soil top mix and stirring of BD prep for land. Pot Luck to follow after. The location will be at the new Waldorf Bozeman Montana School Property.

4) Seeds work day Sunday, August 20, 2017, from 3 pm to 5 pm. Medicinal heirloom seeds may be brought surrounding the
Biodynamic medicine herbs. Seed Prayer and offering. Pot Luck to follow after. The location will be at the new Waldorf Bozeman Montana School Property. Horsetail, Yarrow, German Chamomile, Stinging Nettle, Dandelion, and Valerian. Other medicinal plants seeds will be offered for planting.

5) Harvesting lecture Sunday, September 3, 2017, from 3 pm to 5 pm. Plant Prayer and offering and thoughts on how to collect not only medicine plants but other edible plants. Pot Luck to follow after. The location will be at the new Waldorf Bozeman Montana School Property.

https://www.biodynamics.com/content/biodynamic-compost-preparations

All members and families of Waldorf School Bozeman Montana are free to participate in these gatherings for the greater benefit of the new land, property, and school. Others who would like to attend or interested in the topics we ask that a $10 donation be made to the Urban Farm Project.

Contact Bridgette at consciousnessofeconomics.com or 775.624.7862 or Olga Malloy at olgarosewood@gmail.com

April 8, 2017 Urban Farming Series Reno, Nevada

Urban Farming/Backyard Food Production Class Series 2017

This 4 part urban farming series will go over basics ideas, methods and some hands on practice. Whether you are interested in growing herbs for cooking or medicine, or interested in growing as much annual food out of your yard as possible this series has a bit of everything. Suggest that you also take the 4 class series on composting along with this class series, that class starts on March 25, 2017 at Simply Water 4pm to 6pm.

1) We will begin with space, design, and foundation of food productions. How big of a space do I have? What do I need to do to prepare the space? Where is my water source from house plumbing to water collection? What can I grow in my space? What kind of tools? Are animal’s part of my plan and possible benefits? Composting properly and where? April 8, 2017 at Simply Water 1070 Gentry Way Reno, Nevada 89502 from 4pm to 6pm, $25pp

2) Mixing landscapes, fruit trees and bushes, preparing soil (bring sample of your dirt), ground planting or garden beds, transplanting and direct seeding options, flowers, herbs and medicinal plants (for bees, Animals and soil), dousing and Earth Acupuncture remedies for sorting out best places and energies for building up your back yard and for assisting with bug issues. May 20, 2017 location TBA, 4pm to 6pm, $25 pp

3) Companion planting, seed harvesting, seed saving, types of seeds: GMO, organic and heirloom, animals that fit best in backyard food productions, animals waste composting, dry composts, compost tea and sprays, importance of mycelium, treating mold, how to properly harvest food from plants to get a longer season from them. June 10, 2017 location TBA 4pm to 6pm, $25 pp

4) Late fall and winter growing, in the ground, green house or cold frame, how to properly cover crops, best and easiest winter crops for backyards and nutrient density for our bodies during winter and how to work with winter sunlight. July 8, 2017 location TBA 4pm to 6pm

Bridgette Lyn Dolgoff has been a life time student & practitioner of Shamanism. She is a sustainable, Biodynamic farmer over the last 7 years has built individual family food production. The Urban Farm Project was founded by Bridgette in 2009. UFP’s focus is consulting, building, education, in community on our return back to earth to cure, restore the soil life. Soil is key to regenerating the earth, our bodies through a nature’s food supply. Food is Medicine and cannot be replaced as such nor can anyone grow it for us to be our medicine. By Educating people to grow their own food and developing their own soil reconnects them to the earth. This is the medicine for all disease in us and around us.

To pay online go to coe-llc.com on home page scroll down to the pay for classes menu

Contact Bridgette at consciousnessofeconomics@gmail.com or 775.624.7862

Reno, Nevada Class Biodynamic Compost March 25, 2017

A Season of Compost Class Series 2017

This series of Classes will be exploring Biodynamic Compost methods. Compost is the foundation of back yard food productions, urban farms and full scale farming. This is a 4 part series on making Biodynamic Compost.


Bridgette Lyn Dolgoff has been a life time student & practitioner of Shamanism. She is a sustainable, Biodynamic farmer over the last 7 years has built individual family food production. The Urban Farm Project was founded by Bridgette in 2009. UFP’s focus is consulting, building, education, in community on our return back to earth to cure, restore the soil life. Soil is key to regenerating the earth, our bodies through a nature’s food supply. Food is Medicine and cannot be replaced as such nor can anyone grow it for us to be our medicine. Growing our own food by developing our own soil reconnects us to the earth and is the medicine for all disease around us. In a good way she does this work for the good of all our relations on the Earth Mother.

1) What is compost? What is Biodynamic compost? Where to put compost in your yard, how to build compost using Biodynamic methods, what to put in your compost (for different uses), what you can do with your compost, tools and supplies you need, how to care for your compost and how to cover it. Lecture March 25, 2017 will be held at Simply Water 1070 Gentry Way Reno, NV 89502. $25 per person 4pm to 6pm

2) Hands on building of Biodynamic compost. Bring water, proper clothing to participate. April 15, 2017 location TBA, second location will be the location for 2nd, 3rd and 4th class. $25 per person 4pm to 6pm

3) Feeding and watering the compost. Just like it sounds, first opening of compost and how to manage it. Bring water, wear proper clothing to participate. June 3, 2017 location TBA. $25 per person 4pm to 6pm

4) Harvesting compost, uses and” turning” the compost which builds the foundation of the new compost. August 19, 2017 location TBA. $25 per person 4pm to 6pm.

To pay online go to consciousnessofeconomics.com on home page on left side pay for classes menu

For more information contact Bridgette at consciousnessofeconomics@gmail.com or 775.624.7862